Weight was down to 129.8.
Then the weekend happened and it's back up to 130.2. Not bad at all for a night at the Timbers game, complete with beers and sausages, and a family dinner with ample potato salad, steak, and wine.
Today:
Vitamins
Coconut milk latte
Protein bar
Banana
Nuts
Dried fruit
Meat
Salad
Avocado
Grapefruit
Chicken stiryfry
Two glasses red wine
It was a workday today, so little movement. But the weekend was full of exercise. Back to strength bursts and walking tomorrow.
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