Weight 134.2
Vitamins
Coffee with almond milk
Protein bar
1/2 banana
Meat
Avocado
Workout: one hour hilly walk, pushing 85lbs of buggy/little girl weight
1/2 banana with almond butter
Celery
1/2 protein shake
1/2 protein shake
Chicken (fried)
Spinach
Drizzle of ranch
One glass red wine
48oz water total
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Day 2:
Weight 133.4
Vitamins
Weight 133.4
Vitamins
Coffee with coconut milk
Scrambled eggs, spinach, avocado, olive oil
Grapefruit
Meat
Celery with almond butter
Workout: one hour hilly walk pushing buggy/girls
Handful almonds
1/2 banana
1/2 orange
Grilled chicken wings in lime/cilantro sauce
Kimchi
Carrot/celery/spinach salad
(Thanks, brother for an awesome meal!)
Three glasses red wine
48oz water total
I need to drink more water. I am ALWAYS more successful when I have a big mason jar constantly filled. Goal: 64oz per day. Time to get back into it.
I need to eat more consistently throughout the day. I forget to eat and half a day goes by with no food. Sunday night food prep is going to be vital for success. If the food is prepped and ready, I'll eat it.
How much coconut milk are you drinking during the day? That stuff can be an issue, they sneak in that cane syrup/sugar under the radar.
ReplyDeleteJust a dash, when I do it at home. I probably have lattes with coconut milk 3x/week. Those definitely have more.
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