Weight: 131.4
Yesterday:
Coffee
Vitamins
Eggs, spinach, sausage, olive oil
1/2 grapefruit
Protein bar
Banana
Nuts
Small serving dried fruit
Sweet potatoes with coconut oil
Carrots
Two slices lunch meat
Chicken and veggie stirfry
1.5 glasses red wine
Decent amount of water
Still need to up the water. Also, I'm stuck around this 131lb point. I'm going to cut out the coconut milk lattes for a while (I only have about 2-3/week, but that's still a decent amount of sugar).
Overall, diet is pretty solid (paleo-based) most days. It's the regular exercise that's the killer. Days off work - lots of activity and movement. Days at work - next to none. Need to balance that out.
Started at 134 and change. Goal is 125 by June 1. Half way point is Apr 1. So I'd like to be down to 129 steady by Apr 1. Shouldn't be a problem.
Life got bananas so I stalled on the blogging. Sure enough, stalled on the progress. As Steve and Tim Ferriss say, "What gets measured, gets managed."
Micro-workouts man. I'm telling you. Two-Three minutes of something, anything, 10-12 times a day. 20 pushups between clients, some squats every 20 minutes if your at your desk. Be creative. It works. Workouts don't have to be formal, they don't require LuluLemon, they don't need much time. Our evolutionary development never contemplated 8 hours of inactivity and then 45 minutes of elliptical. It was short bursts of activity/stress punctuated by periods of low-impact non-sedentary activity.
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