Weight: 130.2. Back in action.
Yesterday:
Vitamins
Coffee
Protein bar
Banana
Two slices lunch meat
Eggs
Carrots
Grapefruit
Hummus
Almonds
Chicken stir fry over cauliflower "rice"
One glass red wine
11,000 steps. Day was busy and active. No strength training, though. So today I will complete 30 push-ups, 50 crunches and 2 planks before bed. I would like to do more, but I finally got my kids' cold, so this is a reasonable goal for the day.
Pro-tip. Add more spinach into your mix. The lipoid acid is a blood sugar regulator, and it tends to smooth out those glucose levels, which is a critical factor when you're doing a no refined starch program. My move? Morning shake with a huge handful of raw spinach. It isn't quite as fast as the protein bar, but I think it is a bit more complete, especially with a banana or half an avocado (I toss in chopped ginger and mint when I have the time/motivation).
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