Days 5 & 6

Days 5 & 6:

Weight 131.2

Let's just say this week has been rough and stress has been high.

As a result, I've eaten and hydrated poorly.

Day 5:

Coffee by the gallon
Protein bar

Protein bar

1 mile walk

One piece gf/df bread with ham and avocado

Water - who knows, I can't remember.

Day 6:

Coffee, again by the troughload
Protein bar

One piece gf/df bread with ham and avocado

Small bowl chicken soup
One glass red wine

Water - ?

Today (day 7) has been a bit better, but not by much. In addition to life stressors this week, I seem to have a cold/GI combo, and all of it combined result in zero appetite.

On the plus side, my Fitbit came and I've used it diligently the past three days. Seems like I average 7000 steps per day without any exercise. Chasing kids is pretty busy. My daily goal is 10,000 steps, so once I get back into the swing of things (tomorrow) I'll be well over 10,000.

Current, most important goal: get life back in order tomorrow, with re: to food, water and movement. My brain needs support right now and it's not going to get it with 600 calories and dehydration.